🎯 General Guidelines

High Fiber • High Protein • No Trans Fat • Low Saturated Fats • No Processed Meats • Healthy Unsaturated Fats • No Refined Carbs • No/Low Sugar

🥩 Meats & Protein

• 🥚 Eggs (pasture-raised, free-range preferred)
• 🐟 Fish (wild-caught salmon, cod, trout, sardines, mackerel; farm-raised occasionally)
• 🍗 Poultry (free-range chicken, turkey)
• 🦌 Game meat (Bison, Venison, Grass-fed ground beef - occasionally)

🍎 Fruits (organic)

Kiwi • Avocado • Berries (wild preferred) • Grapefruit • Guava • Pineapple • Pomegranate • Lemon • Tomato • Banana • Orange • Watermelon • Grapes • Mango • Apple

🥬 Vegetables (organic)

Kale • Broccoli • Cauliflower• Carrots • Garlic • Ginger • Collard Greens • Spinach • Sweet Potato • Arugula • Bell Pepper • Beetroot • Lettuce • Onion • Potato • Cucumber

🌾 Grains

Oats • Wheat • Corn • Quinoa • Brown Rice • Whole Grain Bread (optional)

🫒 Oils

Avocado Oil • Extra Virgin Olive Oil

🫘 Beans & Legumes

Lentils • Black Beans • Kidney Beans

🌰 Nuts

Walnuts • Almonds • Hazelnuts • Macadamia • Brazil nuts • Pistachio • Cashews (optional)

🥛 Dairy